Bison- the Mike Tyson of Protein

Bison? Yes, bison- don't be scared- there's nothing scary about it, consider it your leanest meanest beef substitute. Nowadays ground bison can be found at farmer's markets and at your local Whole Foods, if you have seen it you will notice just how red it is- which means… little to no fat. Bison is an incredible source of protein, it's flavor is so similar to beef you can hardly tell any difference and it is so 'skinny' it can fuel you up without the fat slowing down your blood flow to your heart. However, because FAT IS FLAVOR bison needs a little help in the flavor department, moreso than beef. You can buy all different cuts but today we are making bison…burgers. Some crispy onions, tangy BBQ sauce and low-fat swiss cheese on a brioche bun- yes…please.

Bison Burgers (makes 2 big guys)
1 lb ground bison
2 cloves garlic, minced
1/2 spanish onion, minced
1 tbsp sharp dijon mustard
4 dashes worchestire sauce
1 1/2 tsp salt
1 1/2 tsp freshly ground black pepper

Step 1: Combine ingredients in a bowl, mix thoroughly, form into large patties and season each side with salt and pepper

Step 2: Preheat grill, cook for about 5 minutes on each side until cooked through (a good tip is to feel the burger, if it doesn't bounce back and sinks its still raw on the inside- you are looking for a nice spring back) Add cheese about 3 minutes into the flipped side until melted.

Crispy Onions

(other half) of Spanish onion- sliced

1 red onion, sliced

2 tbs olive oil

Step 1: In a saute pan on low heat, add the oil, add the onions and, stirring frequently, saute the onions until cooked through about 10 minutes- then crank the heat up a tiny bit and get some good color for about 2 minutes. 

Make your burger- I love adding my favorite BBQ sauce- crispy onions, and a toasted bun (hint: I only toast the bottoms so I get some soft bread and some crunchy) ENJOY!